Sleeping plays an essential role in how we go about our days. When you lack sleep, you can end up being cranky or functioning at less than your best. Unfortunately, there are a lot of people who have insomnia or other sleep-related issues, so sleeping doesn’t come as easy to them. Maintaining a healthy sleep cycle with CBD gummies may be a possible option to turn to for people who struggle with sleeping.
What are CBD Gummies?
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As the name suggests, CBD gummies are simply chewy candies that have cannabidiol or CBD infused into them.
If you didn’t know yet, CBD is a substance extracted from the cannabis plant. This species of plant can either be hemp or marijuana, with the major difference between them being the amount of THC content that they contain.
The CBD that has been infused into the CBD gummies is extracted from the hemp plant, which is the non-intoxicating breed of the cannabis species. Cannabidiol has already been reported to provide health benefits to a person.
There are CBD gummies that isolate the CBD substance for infusion, while there are also some that use “full-spectrum” CBD. Full-spectrum means that it has also infused a variety of other cannabinoids and nutrients into the gummies.
CBD and Sleep
So, what exactly is the connection between CBD and sleep? Although there might not be too much extensive research available for this, current research does suggest that cannabidiol’s ability to reduce anxiety and nervousness allows you to drift into sleep much easier. The reasoning behind this is that the more comfortable you are, the easier it is to fall asleep.
The way CBD interacts with our nervous system allows it to calm down our brain and body, making our sleep much more refreshing. It’s also been known to help people suffering from insomnia, as insomniac people usually suffer from sleep anxiety.
Using CBD Gummies for Sleep: Does It Help?
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CBD gummies for sleep have become one of the more desired CBD products among people who consume CBD. Not only are they delicious and very convenient to use and carry around, but their health benefits also pack a punch.
CBD gummies are a helpful alternative for people who struggle with sleep but would prefer not to take any pills. Reports have shown that CBD gummies can indeed help with sleep.
It possesses the benefits of CBD, which include alleviating anxiety, pain and nervousness, as well as providing a calming effect to the body. The components of the candy itself do not interfere with the components of CBD, so you won’t have to worry about its effects lessening just because it’s been turned into sweets.
How Many CBD Gummies Should You Take?
If you’ve never had to use CBD Gummies for sleep before and this is your first time, it’s safer to start off with a smaller dose. This means about 10-15mg CBD per dose. You can then gradually raise the dosage once you have developed a tolerance to the product.
One CBD gummy usually has between 10-30mg of CBD. There are even some brands that only infuse 5mg of CBD per gummy. The important thing to keep in mind is to take it slowly if you’re only starting out.
How to Shop for CBD Gummies?
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There are many brands and stores out there that offer CBD Gummies. If you go through with your plan of maintaining a healthy sleep schedule with CBD Gummies, then it’s important that you know how to shop for one.
According to laweekly.com when buying CBD gummies for a healthier sleep it’s imperative to research the brands that you’re interested in, there’s a specific criterion or list of factors that you should consider:
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CBD source
This is one of the main things you should be considering. Try to figure out the type of CBD that they use. CBD isolate is pure CBD, without any added cannabinoids while full-spectrum CBD contains all of the plant’s cannabinoids. If the product doesn’t specify what type of CBD it uses, then it’s better to steer clear of it.
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Ingredients
It’s also important to pay attention to any other ingredients they added to the product like artificial ingredients and preservatives. If you’re vegan or have any allergies, this is also an essential step for you before purchasing any CBD product. An ideal CBD gummy has organic, real sugar, natural flavorings, and non-GMO ingredients.
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Potency
This refers to the dose of CBD that is infused in the CBD gummies. It can vary among different sources but if you’re still unsure of what dosage to look for, then it’s better to start off small with the 5mg dose.
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Third-party testing
Before purchasing a CBD product take a look at their COA. The COA can verify if the product has been tested for contaminants such as heavy metals, molds, and pesticides, as well as confirm if it has the amount of CBD and THC that the company advertises it to have.
Keeping these in mind will guide you in your search for the best CBD gummies for sleep.
Side Effects of CBD Gummies
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Generally, CBD has been regarded as safe for consumption, but it still does have some side effects, as brought by a 2019 study done on mice.
Possible side effects of CBD include:
- Fatigue
- Changes in appetite
- Changes in weight
- Diarrhea
- Potential liver damage
It’s recommended to speak with your doctor first before consuming any CBD product.
Endocannabinoid System and Sleep
The endocannabinoid system (ECS) plays a crucial role in maintaining homeostasis within the body, including regulating sleep. The ECS consists of receptors, endocannabinoids, and enzymes that interact to keep various physiological processes in balance. CBD interacts with the ECS by influencing the receptors, particularly the CB1 and CB2 receptors, which are found throughout the body, including in the brain.
When it comes to sleep, the ECS helps regulate the sleep-wake cycle, also known as the circadian rhythm. By modulating the activity of neurotransmitters and other chemicals in the brain, the ECS can promote relaxation and ease anxiety, making it easier to fall asleep. CBD gummies, like those from DMV 42 Zero, can enhance this effect by supporting the ECS and encouraging a more balanced sleep cycle.
Tips for Maximizing the Benefits of CBD Gummies for Sleep
To get the most out of your CBD gummies for sleep, consider the following tips:
- Consistency is Key: Just like any other supplement, consistency is crucial when it comes to CBD. Take your gummies at the same time every night to help your body adjust to the routine and maximize the potential benefits.
- Create a Sleep-Friendly Environment: Enhance the effects of your CBD gummies by creating a conducive sleep environment. This means reducing exposure to blue light from screens before bed, keeping your bedroom cool and dark, and establishing a calming bedtime routine.
- Combine with Relaxation Techniques: CBD can be even more effective when combined with other relaxation techniques. Practices such as deep breathing exercises, meditation, or gentle yoga can help calm your mind and prepare your body for a restful night’s sleep.
- Monitor and Adjust Dosage: Start with a lower dose and gradually increase it until you find the amount that works best for you. Keep track of how you feel and adjust your dosage accordingly. Remember, it’s essential to follow the recommended guidelines and consult with a healthcare professional if needed.
By following these tips and using high-quality CBD gummies, you can improve your sleep quality and enjoy the benefits of a well-rested mind and body.
Conclusion
Do CBD gummies help with sleep? Yes, they definitely do. Using CBD gummies is also a tastier and more amusing way of trying to combat insomnia or any sleep-related issues. It’s especially ideal for people who would prefer not to take any sleeping pills to deal with their problems.
But, just like with everything else, it must be taken in moderation. As always, it’s important to do proper research on the history of the company selling the CBD product and to consult with your doctor before intaking it.
